March
March 10, 2009
March Madness. All classes. All month. $5
and 25% off 10 class packs – 1 day left!
Spiritual Integration with Nate Bettger
“Keeping Your Head Up When Things Start Crashing”
4 week series begins March 10 | 7pm
Dialog and explore how we can integrate
Mind | Body | Spirit in our
Pain | Healing | and Challenging Times.
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Yoga of Snowboarding (Weekend)
March 13 – 15 at Mt. Bachelor
Join your friends from MYC for a weekend of Snowboarding (or Skiing) and Yoga! We’ll start together on Friday night with a Yoga class to get you ready to Flow. After a good nights sleep, rise bright and early on Saturday for meditation and Yoga. Then there will be plenty of time and places to commune. Then its back to town for rest and relaxation with Restorative Yoga, Thai Massage, and a hot soak. We start again the next day with more Yoga and another beautiful day on the mountain where you can opt to spend the whole day or return early for a massage or gentle Yin class. We’ll celebrate our time together with an incredible home cooked Sunday dinner.
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Celebrate Spring! Trance Dance with Live Music
March 19 | 7:30pm
“Yoga Trance Dance is an exploration of the eternal flow of natural movement that begins with breath initiating asanas and flows into an exploration of free-from, breath driven movement to liberate our creative life-force and cultivate embodied freedom.” – Shiva Rea
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UPCOMING
AcroYoga with Lila Donnolo
Friday | Apr 3 | 6:30-9:30pm
AcroYoga blends the spiritual wisdom of Yoga, the dynamic power of Acrobatics, and the loving kindness of Thai Massage. The practice cultivates trust, connection and playfulness, transforming our individual practice into a community experience. From a foundation of mutual support, we empower others to fly and learn to fly ourselves.
“The glory of friendship is the spiritual inspiration that comes to one when he discovers that someone else believes in him and is willing to trust him.” -Ralph Waldo Emersn
sign up by March 24 for early bird discount
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Firewalking Workshops
Community Workshop
April 17 | 6-10pm
Men’s Workshop
April 18 | 10am-10pm
Bend | directions will be given upon registration
You are invited to a firewalk in Bend!
Firewalking is exciting, empowering and an all around blast! It is also the most powerful and enjoyable tool I have found for changing one’s life in an evening. It takes a tremendous amount of energy to walk across hot coals. Our bodies feel what is required of them, and instinctively raise the energy needed to make it across safely. Of course, walking on coals is always optional; the life-changing effects of firewalking are available to all participants, whether or not they choose to walk.
Community Firewalk
This event will be a fun, inspiring, and energizing experience. The opportunity of gathering together as community to play music and dance with the incredible energy of walking on hot coals and the intention of group empowerment creates an inspiring and life changing workshop. Bring drums, rattles, your voice and your presence! It will be an exciting and celebratory evening, and will be appropriate for all members of the community ages thirteen and up.
$75. Ages 13-17 (with parent or guardian) – $35. $20 discount for both of you, if you bring and friend/family member. Scholarships and work trade also available. Call for details.
Men’s Workshop and Firewalk
In this workshop you will be guided to stand in your power and stay open to the infinite mystery which is the essence of who you are. It is an exploration of true authenticity and a deepening into the knowing of what it is to be masculine and what that means in respect to the feminine. It will include in-depth discussions, followed by exercises to integrate these concepts and give us practical tools to embody what we have learned. The workshop will culminate in an evening firewalk.
$150. Some parcial scholarships are available. Call for details.
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heART of Yoga art exhibit
1st Friday May
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Simon Park
Global Teacher of Body Enlightening Vinyasa
and Thai Massage
June 1-3
Simon Park is an innovative teacher of Prana Flow Yoga and Thai Yoga Massage. Drawing inspiration from many yogic styles and master teachers, he has developed a truly unique and energetic practice. Simon has extensive experience assisting Shiva Rea, and has been featured in the New York TIme and Yoga Journal. Nomadic by nature, he teachers workshops nationwide and travels the world to surf the pulse of the global yoga community.
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Kristin Cooper Gulak
Creator of Rhythmic Flow Yoga
July 18-19
Rhythmic Flow Yoga is a transformational vinyasa based practice developed by Kristin and guided and inspired by the creative rhythms of the Kunga Drummers. Beginning in 2000, Rhythmic Flow yoga has evolved over the years as a communal yoga experience of movement and live music; consisting of 5 elemental practices: Earth, Water, Air, Fires & Space.
5% of all proceeds are donated to non-profits serving children, animals, and the environment. www.rhythmicflowyoga.com
Kristin Cooper Gulak, 500ERYT, is a registered 500 hr Yoga Alliance teacher. She works with students with cancer and HIV, and has worked privately with celebrity clients. She travels as a teaching assistant and percussionist for Shiva Rea and is the director of the Wilmington & Southport Yoga studios. She is the creator of Rhythmic Flow Yoga w/live drumming and leads workshops and international service based retreats with her percussionist husband Loren Gulak.
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February 9, 2010 at 11:36 pm
Good Read! Hey, did you know this blog is cataloged by Google news?Just found it in a google SERP at the top…How the heck did you pull that off?haha.