mandala yoga community

yoga for everybody has started!

m y c | yoga is a safe & loving community in which to experience yoga. You will be received with genuine warmth, urged to try, and given the space to explore your own practice. No intimdation factor, no feats of flexibility, just freedom and joy.

3 opportunities a week … yoga is for everybody!

mon 6-7:15pm | thur 4:15-5:15pm | sat 9:30-11am 5 classes $35

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JOIN US FOR OUR SUMMER WORKSHOPS!

Rhythmic Flow Yoga
with Kristin Cooper & The Kunga Dummers
Earth | Saturday | July 18 6:00-8:30pm
Fire | Sunday | July 19 8:00-10:230am

Rhythmic Flow Yoga is a creative vinyasa based practice developed by Kristin Cooper and inspired by the rhythms of the Kunga Drummers. Come move to the live Grooves! www.rhythmicflowyoga.com

Kristin Cooper Gulak, 500ERYT, is founder of the Wilmington Yoga Center and has been teaching since 1999 offering workshops & teacher trainings internationally. Kristin is also the founder of Kunga Journeys service based yoga programs and leads international service retreats with her husband Loren Gulak. Kristin has worked privately with celebrity clients Katie Holms & Ashley Judd and is a percussionist, mentor and assistant for Shiva Rea’s Prana Flow Teacher Trainings.

All Levels Welcome.

details

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“There is no longer a connection that keeps being severed; there is, on the contrary, a process that never stops evolving over the course of a life, movement that takes us always farther toward new experiences. Gradually, things open up, and the process is never over. Never will we attain a fixed state of tranquillity or absolute happiness, because process itself IS this absolute happiness. Once this fact is accepted, we become completely fluid, opposites subside, joy becomes stronger and stronger, and inconceivable freedom emerges.”
- Yoga Spandakarika