Hmm .. what can we say about yin yoga other than ahhhhhh! .. read that as a long sigh. If you haven’t tried yin yoga and you feel any stress in your life, we would like to invite to come and experience our newest class with our newest teacher Carin Cundey. Carin brings with her over a decade of Yoga experience and deep knowledge of the healing elements of Aryuveda. Join Carin each Monday at 4pm for an entire hour of letting go. Balance your active yang lifestyle with the energy of yin yoga.
Description
Yin Yoga is a passive form of yoga in which the poses are held for longer periods of time in order to focus on the connective tissues of the body, creating greater flexibility in the spine, hips and legs. This practice is perfect for anyone who feels as if they may enhance their ability within their favorite sport, or gain greater comfort in their life with an increase in flexibility to the low back, pelvis, hips or hamstrings, while learning to release tension in the mind and still the thoughts. Suitable for any level of practitioner.
Let us know that you are coming, click here.
