Schedule | Rates
$12 – Single class drop in
$50 – 5 classes
$90 – 10 classes
$210 – 25 classes
BEST DEAL – Monthly Unlimited – $85
*We provided a discounted rate for purchasing with cash/check. The discounted rates are also available by purchasing online Click here.
We also offer several donation based classes! (suggested donation: $5-$15) Just check the schedule.
$1 mat rental
*Class packs expire 6 months after purchase. This applies to any purchase made after March 1, 2012.
*Class rates are subject to change.
NEW STUDENTS - 20 days for $20
Free mat rental for anyone you bikes or walks!
You can share your pass with anyone you bring to class! (*not applicable to unlimited yoga options)
Refer a 5 friends and get a free class.
Ayurvedic Health Education
$150 per consultation
Private Yoga Instruction
$85 1hour 30min
*individual teacher rates may vary
Working with a private Yoga teacher will quickly put you on the path to developing your own Yoga practice – a transformative tool for any one seeking to reach their highest potential. Personally designed to focus on specific needs such as alignment, philosophy, core stabilization, relaxation techniques, and injury rehabilitation. Athletes can benefit from Yoga’s unique ability to prevent injury. Busy and Successful people can benefit from Yoga’s incredible ability to relieve and eliminate stress. Children and Teens can benefit from Yoga’s calming and empowering aspects. Those who have experienced emotional trauma, illness, and disease can benefit from Yoga’s deep healing. Everyone can benefit from Yoga and Yoga is for everyone.
Vinyasa is a fluid and dynamic Yoga class integrating and synchronizing breath with movement. Students ride the breath from one posture to the next creating a continuous and flowing experience. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, allowing for a fun, challenging and sometimes unpredictable practice. This class celebrates movement and music plays a big part.
Hatha Flow blends vinyasa sequnces with bio-mechanically healthy alignment principles , The word Hatha can be divided into two parts and means “ha” sun/stimulating energy and “tha” moon/calming energy. Hatha Yoga is also an umbrella name for most styles of physical yoga. These classes can be strong and fiery and some days more introspective and focused on detailed alignment awareness. Each class is unique.
Lunch Hour Flow
This Power Yoga style class is energetic, dynamic and quick to accommodate the lunch hour.
This class is a necessity for busy, stressed, active people who need to take it easy. This class uses props to help you relax more fully into a series of asana specifically designed to allow stress from busy lives or injury to be released from the body.
Yoga for Everybody
You can do yoga!
Yoga for Everybody is an all levels vinyasa (flowing) style class that connects breath with movement. In this class before we get into our practice, we take a moment to check in and share what we are bringing with us – which fosters a deeper sense of community, we then go through a well-rounded, themed class based on the yogic chakra system (energetic centers within the body), this provides an excellent foundation and structure for our class. Each week, we focus on a different chakra (there are 7) so committing to 7 weeks will provide you with a strong foundation for any style of yoga. This is an illuminating experience for both beginners & seasoned yogis, and is suitable for … everybody! – no experience is necessary. Donation based.
Awaken your radiance and energize your practice with this dynamic meeting of past and future. Yoga tradition meets new technology, as a creative, meditative Vinyasa flow practice blends with Shamanic beats and atmospheres. Get ready to journey deep into breath, body, and spirit as we explore yoga asana, spontaneous movement, and expressive dance! Ride the waves of rhythm as they inspire and carry us to ecstasy and freedom…. Splash down into a long, delicious savasana accompanied by bodywork, gentle adjustments, and healing sonic vibrations.
Yin Yoga is a passive form of yoga in which the poses are held for longer periods of time in order to focus on the connective tissues of the body, creating greater flexibility in the spine, hips and legs. This practice is perfect for anyone who wants an increase in flexibility to the low back, pelvis, hips or hamstrings, while learning to release tension in the mind and still the thoughts.
Vasudeva Yoga Experience
This dynamic and creative Vinyasa Flow class is set to live drumming and music. We (teacher, student, drummer) move together through guided asanas, gradually increasing the level of energy leading up to the final portion of the practice that allows us to move into our own free form personal sadhana.
“As the practice and rhythms build, the action of movement and sound create the power to transform; revealing power, presence and passion in the practice. If feeling stagnant in your yoga practice, this is an opportunity to break through the mold of old habitual patterns, and enjoy the evolution of your body through rhythm.”- Kristin Cooper-Gulak, Creator Rhythmic Flow Yoga.
MYC Women’s Circle
This is a circle dedicated to holding a safe place for women to explore themselves, to come into communion with the internal, personal, through being witnessed and held by the women in our community. Through doing the work together, we can then step into our community and families in fuller, healthier, more capable ways. Embodying our truths, with confidence, and knowing we have a place to explore what these truths are. We will each week, continue to hold one another and ourselves in compassionate, open, non-judgmental, dialogue, discussing what it means to be a woman at this time in history, our day, and our families. Join us as we deeply explore the Divine Feminine with in ourselves and give and receive support on our path of discovery.
MYC Men’s Circle
The MYC Men’s Circle is a place to gather together with fellow men to explore all aspects of being a man in today’s world. Together we will explore our questions, challenges, and experiences. We will learn to show up fully with presence and love; we will uncover and honor our gifts; we will compassionately hold ourselves and each other accountable to living our fullest, biggest, and brightest life. Each evening will be a blend of sharing, discussion, and practices which will wake us up and challenge us to live the truth of who we are.